The clocks fall back this Sunday — here’s what will happen to your sleep

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    The clocks fall back this Sunday — here’s what will happen to your sleep


    Balmy summer evenings are a distant memory, pumpkin spice lattes are a staple in our daily diets and we’re pulling on the woolly sweaters, so the final step in welcoming winter is here – it’s time for the clocks to fall back. 

    In the early hours this Sunday, American clocks will fall back from Daylight Saving Time (the time between March and October) to Standard Time (the time between October and March). So when clocks hit 2am, they will fall back to 1am, but what does this mean for our sleep?



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