The U.S. continues to experience a health crisis. Obesity, alcohol & drug addiction, heart disease, and mental illness continue to affect millions of people. These conditions lead to numerous health problems. Fortunately, there are ways to address them. Keep reading to learn about common health problems people deal with and how you can address them.
Depression goes beyond an occasional down day. For millions of Americans, it’s a continual feeling of emptiness & sadness, constant fatigue, and lack of interest in activities. Others affected by depression feel irritable, have sleep disorders, and lack concentration. Surgery, cancer, and societal issues are reasons people develop depression. Medicine and therapy are two ways to address the issue.
Common Health Problems & How You Can Address Them
Exercise helps to release serotonin, a naturally made chemical that modulates moods and increases cognition.
Other ways to minimize depression’s effects are meditation and yoga. Both create a sense of mindfulness — focusing your thoughts on the present other than on an unknown future.
People confuse cataracts with glaucoma. The latter is a result of increased pressure in your eyes that can cause optic nerve damage. The causes of cataracts stem from a film that develops in your eye’s lens. Although a common health problem, people may not realize they have cataracts until they get older. As the film develops over the lens, vision becomes blurry and cloudy. Plus patients see a halo around lights.
High blood pressure happens when the long-term force of blood puts pressure on artery walls. Hypertension gets diagnosed when systolic numbers are between 120 and 129. Anything higher increases your risk for a heart attack and similar diseases. Medicine helps reduce hypertension’s effects. However, they aren’t a cure. You also need to make lifestyle changes to minimize risks. In addition to weight loss and exercise, remove alcohol and cigarettes from daily routines, as both of these contribute to high blood pressure.
67,000 people annually die from substance abuse. Although some people choose to overindulge, addiction is a mental illness that causes an inability to control your urges. There are numerous health effects of substance abuse, including overdose deaths. The best way to address substance abuse is to get help. Regional and national programs help control addiction through a combination of detox, alternative medicines, and therapy. Further, these programs help you return to society and rebuild your life.
Conclusion to Common Health Problems
The above items are a small percentage of common health problems. Still, the ways to address them are similar to others. In the end, stop living with these ongoing conditions. Apply the mentioned solutions to start you on the path to a healthy and fulfilling life.